Author Description

The average man's body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing--it's never stagnant. Spend more of each day burning fat than you do storing it, and, over time, you'll bury your belly forever. Sound simple? It is. You see, there's no single secret formula for losing fat. In fact, find 100 successful losers and they'll give you 100 different ways to win the battle of the bulge. But below you'll find 50 tips designed to help you lose your love handles, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you'll finish off your fat easier and faster than you ever imagined possible.