Author Description

Are you suffering from a headache or chronic migraine? Then this is for you! A perfect daily tracker to Log migraine triggers, severity, duration, relief, and more! that can be used as a valuable tool to communicate with your physician/doctor providing them a total blueprint of your pain, making it easier for them to assist you with your pain management care. This book includes space to record: General Info: Day, Date, Time Occurred, Time Ended, Duration. Locations: Sinus, Cluster, TMJ, Tension, Migraine, and Neck. The severity of Your Headache: Score 1-10. Triggers: Caffeine, Alcohol, Fatigue, Hunger, Insomnia, PMS, Bright Lights, Eye Strain, Stress... and Much More. Relief Measures: Medication, Water, Sleep, Exercise. Other Relief Measures. Makes a beautifully thoughtful gift for yourself or anyone in your life who suffers from chronic headaches. Features: Undated pages let you start, stop, and take breaks whenever needed Size: Perfectly sized at 6” x 9”. It can easily be taken with you anywhere. Pages: 100 High-quality paper. Cover: A premium soft, matte cover design for an elegant, professional look and feel Your greatest wealth is health, and this diary could help you keep your health organized. Grab your copy today! Scroll up & click the Buy Now button.