Author Description

Are you trying to eat healthier? Are you working on getting in better shape? Then this is for you! The perfect daily companion on the journey to becoming the best version of yourself! Whether your goal is losing weight, eating healthy, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. It is simple, clear, easy to use, and very organized. Give it a try, you will love the results! This book allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily mood, water intake, sleep, and energy level. Keep track of your daily activity and exercises. It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your progress and achieve a healthier lifestyle. Features: Daily food log: Help you track your mood, sleep, energy, water intake, and the different items you consumed during the day (breakfast, lunch, dinner, snacks) and their nutritional values. Workout log: Help you keep track of your daily activity and exercises. Weekly meal plan: Help you plan out a week's worth of meals in advance and includes space for a grocery shopping list. Monthly check-in sections: Help you set goals, and fill in your weight loss & measurements to ensure that you are on track to a slimmer and healthier you, as well as look back and reflect on your progress. Monthly calendar: Help you schedule your appointments, write down important dates, track your daily tasks, goals... 122 Pages. Perfectly sized at 6" x 9". Perfect binding. Undated so you can start and stop anytime. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight