Author Description

Dear Fellow Faster, After losing 50 pounds doing OMAD (one meal a day) for a year, during the PANDEMIC, I have found two secrets to my success. The first secret is keeping a journal of my food intake and weight loss progress. I only take my weight and measurements once a week. I choose Sundays. I wake up every Sunday morning, use the bathroom, weigh, measure and record IN THAT ORDER. Your weight will fluctuate throughout the week, so once a week is my tried, true, and best practice for success. The second secret is simple. Don't tell anyone what you're doing! Well-meaning friends and family will absolutely sabotage your efforts! One final word of advice is do not be discouraged when you hit a plateau. I have had at least two, each lasting about a month. Stay the course and you will reach your goals! Sincerely, LC Track your OMAD fasting progress with this 52-Week weight loss journal, meal tracker and meal planner. Great for OMAD diet and intermittent fasting. OMAD diet beginners will find this journal as simple and straight forward as following the one meal a day plan. The note section can be used to track water intake, mood, etc. 6x9 100+ pages 52-Week Log Book Track weight and measurements weekly Track meals daily