Author Description

A lot of people think that emotional control is about stifling and suppressing our emotions – this could not be further away from the truth. In reality, controlling our emotions means understanding what we feel in any given situation, and then using this understanding to respond proactively rather than reactively. Emotional control is about our emotions protecting us, rather than harming us.In this book, you will learn and relearn a lot of things about emotional control and what it means. You will learn the various factors that affect your emotional control, as well as the signs indicative of a lack of this control. The gist of this book will talk about the ways, techniques, and habits that you can inculcate into your daily life in order to strengthen your grasp over your emotions and feelings, ranging from breathing techniques to helping other people.All in all, this book serves the two-fold purpose of helping you understand that emotional control does not equate to emotional suppression, how our environment and surroundings shape our emotions, how an inadequate control over our emotions can harm us and those around us, and that, if we do suffer from a lack of emotional control, it is not the end of the world and that it is very much possible to turn things around.