Author Description

This clear and synthetic planner gets to the point without any unnecessary frills to help you effectively in your weight loss process. This diary allows you to count in a rational way the kilocalories (kcal) absorbed daily. It is the only method that really allows you to be aware of any excesses and to limit your nutritional intake. And therefore to control your weight. Counting calories is the basis of weight loss. The principle of weight loss is simple: every day the body must receive less energy than it consumes. Therefore, the body draws on its reserves, particularly fat. For the effects to be significant, it is necessary to follow this discipline over the long term. The schedule therefore extends over 90 days. Throughout the period, you must maintain a balanced diet. Two pages are assigned to each day so that you have room to fill in the boxes easily. In the header, you can note the date, the day of the week, your weight for the day and the maximum quota set in kilocalories (kcal). Then, four zones allow you to count the partial caloric intake corresponding to the different periods of the day: 1: breakfast 2: lunch 3: snack(s), for all the snacks taken during the day 4: dinner. At the end of the table, a "Total day" box summarizes the complete caloric balance of the day: the sum of the totals of the 4 periods must be entered. Finally, a last part allows you to check whether or not you have been able to fulfill your contract in relation to the caloric quota set. To help you calculate your energy intake, the diary includes tables giving the average calories of common foods. At the end of the diary, you can plot the evolution of your weight. At first, counting calories is a bit tedious. You have to count or weigh the food, refer to the nutritional tables of the products, make rules of three... But little by little it becomes much easier because the same foods come up quite often. And then yo