Author Description

Calm Down! Sit Still! Pay Attention! Phrases told to children constantly, but with limited success. We are asking children to perform these actions without first teaching them how to be calm, still or attentive. Enter the M.D.C, the Mindful Dino Crew. Six dinosaur friends who learn to control their bodies, emotions and reactions through mindfulness and yoga. Brac's brain is filled with worries that keep him up at night. These negative thoughts play on a TV in his mind and he doesn't know how to turn it off. Baby T teaches him a special breathing technique called the Dragonfly Hum to calm his mind and buzz the worries away!