Author Description

Achieve greater mental strength, agility, command and influence.You have just discovered the yoga that no one teaches, the remainder of the whole package.With Mental Yoga, you will discover a rainbow of potentials between the opposite extremes we have come to accept as the way things are - there is a great deal more to it than we have learned to expect.Mental Yoga is based on the same principles as the yoga you see in yoga studios all over the world. The practice of Mental Yoga can liberate you from the tyranny of unwanted mindsets and give you relief from the effects of stressful mental and emotional states. With Mental Yoga, you can learn how to change your overall state of being to one of your own choosing.What once put you into a tail-spin can now be experienced as a smooth ride. You will uncover more choices for what you think, how you think, how you feel, and what state you are in, than you probably ever knew existed (except, perhaps, in your dreams).