Author Description

Whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration-and ultimately to the desire to fall back into old, poor eating habits.If you want to try a diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you.