Author Description

In "HAPPIER," the author takes you on a transformative journey to unravel the profound influence of our brain on our pursuit of happiness. Discover how our brains sometimes follow our intuitions, which can lead to unrealistic expectations about what actually makes us happy. The exciting news is that, with awareness and purposeful tools and actions, you can quickly experience more happiness in your life. This book offers valuable insights into the complex functioning of our brain without strange tricks to achieve lasting positive changes. It's like a journey to lasting joy, highlighting the power of social connection, kindness, gratitude, mindfulness, and physical activity. Each reader can set their own pace, with some seeing results in as little as a week, while others may need two weeks or a little longer to reach the benefits. In addition, this book offers practical tools, exercises and a valuable bonus section. "HAPPIER" is designed to inspire and motivate you to actively work on your own happiness by building a deeper and healthier relationship with both your brain and your body. And all this without complicated tricks. The adventure starts here, and you almost made it. Are you ready to take the path to a happier life?