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INTERIOR: Black & White Cream Paper 100 pages Each log provides the facility to total anything, cost or calories Breakfast Lunch Grab Bag EXTERIOR: Paper Color: Cream Cover: Tough matte paperback. Dimensions: 8.5" x 11"). MATCHING PRODUCTS: We publish a Meal Planner Notebook with the same cover design. To find it search 'recipe'+ 'Journal MT Book' on Amazon (don't forget the 'x'). Thank You for Looking Pink Women Journal