
The champion tennis star presents comprehensive instruction in tennis for women and offers practical advice on training, conditioning, diet, tennis skills, game strategies, equipment, and sportsmanship
This book investigates the technical and psychological requirements for achieving competitive excellence in women's tennis. Martina Navratilova, a record-holding professional athlete, utilizes her extensive experience on the professional circuit to outline a structured approach to the sport. She argues that success is a product of integrated physical conditioning, strategic game management, and a disciplined mental framework.
What You Will Find
Scope Limits
Experts and coaches frequently cite this work as a foundational instructional text for its clear, practical application of professional-level techniques. Readers often note the direct, no-nonsense tone that reflects the author's own disciplined approach to the sport.
Page Count:
224
Publication Date:
1984-09-04
Publisher:
Penguin Books
ISBN-10:
0140071830
ISBN-13:
9780140071832
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