This book investigates the technical and psychological requirements for achieving competitive excellence in women's tennis. Martina Navratilova, a record-holding professional athlete, utilizes her extensive experience on the professional circuit to outline a structured approach to the sport. She argues that success is a product of integrated physical conditioning, strategic game management, and a disciplined mental framework.

Experts and coaches frequently cite this work as a foundational instructional text for its clear, practical application of professional-level techniques. Readers often note the direct, no-nonsense tone that reflects the author's own disciplined approach to the sport.