This book investigates the optimal physical and mental preparation required for an individual to successfully complete a 26.2-mile marathon. The authors, Kenneth T. Brown and John Graham, utilize their expertise in athletic training to provide a structured, step-by-step methodology for distance running. The text presents a comprehensive framework designed to guide runners through the necessary physiological conditioning and logistical planning required for endurance events.

Experts recognize this work as a period-specific manual that reflects the training methodologies popular in the early 1980s. Readers often note the practical, no-nonsense approach to marathon preparation that remains relevant for those interested in the history of distance running training.