This book investigates the fundamental physiological and psychological requirements necessary for an individual to achieve success in distance running. Bruce Tulloh, a renowned athlete and coach, utilizes his extensive experience in competitive racing to outline a comprehensive framework for training. The text synthesizes technical knowledge regarding physical conditioning with the mental strategies required to maintain performance during high-stakes competition.

The text provides a clear, methodical approach to distance running that reflects the author's deep practical experience in the sport. It serves as a reliable resource for runners seeking to understand the intersection of physical preparation and mental discipline.