This book investigates the fundamental biochemical processes underlying sport and exercise metabolism. It aims to equip readers, particularly those in sporting contexts, with a clear and accessible understanding of these complex subjects, bridging the gap between theoretical biochemistry and practical application in athletic performance and training.

The book is designed to provide a clear and accessible introduction to biochemistry within the context of sport and exercise metabolism. Its focus on practical application suggests it is intended for students, coaches, and athletes seeking to understand the physiological underpinnings of performance. The approach aims to demystify complex biochemical concepts for a non-specialist audience.