Author Description

First published in 1991, this new edition of <i>Anne Lindsay's Light Kitchen</i> features fully revised introductory material that can help anyone with a health concern — be it excess weight or high levels of blood glucose, blood pressure or blood fats— make lifestyle changes that will enhance their wellbeing.<p><i>Anne Lindsay's Light Kitchen</i> also features:<ul><li>Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management<li>Canadian Diabetes Association Food Choice Values for each recipe<li>Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium<li>Over 200 creative, easy and delicious recipes<li>Make Ahead instructions for most recipes</ul>