This workbook investigates the psychological mechanisms underlying negative body image and provides a structured framework for cognitive behavioral intervention. Carolyn Black Becker, a clinical psychologist specializing in eating disorders and body image, utilizes evidence-based strategies to help individuals identify and challenge distorted thought patterns. The text serves as a practical guide for users to systematically address self-perception issues through structured exercises and behavioral experiments.

Clinicians and mental health professionals frequently utilize this workbook as a supplementary tool for patients undergoing therapy for body dysmorphia or disordered eating. Readers often note the clinical clarity of the exercises, which provide a methodical approach to complex psychological challenges.