Author Description

"If there was such a thing as a gratitude marathon, this would be it." - Jen Wilding The Gratitude Journal Challenge was originally developed by Jen Wilding for use with SYLCAPÉ Method clients who wish to transform the quality of their life and interpersonal relationships. Here, it is available for anyone who wishes to accept the challenge to change thinking habits, relieve stress, and improve their overall life experience. The challenge includes two objectives: filling the pages (lists and gratitude statements) in 5 categories, as instructed, and using the completed pages as a part of a regular guided meditation routine. It is possible to complete The Gratitude Journal Challenge within 2-3 weeks, though you may wish to extend your participation practice to fit into your busy schedule over a longer period of time. This is a journal created for the specific purpose of participating in the challenge and writing down your responses to various category prompts. It's ideal for those who enjoy journaling and/or list books to use as an exercise.