This book investigates the core principles and practical applications of Rational Emotive Behaviour Therapy (REBT) as a method for addressing psychological distress. Michael Neenan, a recognized practitioner and author in the field, provides a structured overview of the therapeutic framework developed by Albert Ellis. The text outlines how individuals can identify and challenge irrational beliefs to foster emotional resilience and behavioral change. It serves as a guide for understanding the cognitive mechanisms that underpin human suffering and the systematic approach required to mitigate them.

Experts frequently cite this work as a clear and accessible introduction to the foundational concepts of REBT for both students and practitioners. Readers note the clinical utility of the text, highlighting its effectiveness in translating complex psychological theories into actionable self-help strategies.