This book investigates the practical application of self-hypnosis as a primary tool for achieving personal health goals and facilitating behavioral change. Brian M. Alman, a clinical psychologist, draws upon his professional experience in behavioral medicine to present a structured framework for self-regulation. The text argues that individuals can harness hypnotic techniques to manage stress, modify habits, and improve overall well-being through systematic mental conditioning. The methodology emphasizes the accessibility of these techniques for non-specialists seeking self-directed improvement.

Experts in the field of behavioral psychology often cite this work as a practical, accessible introduction to the mechanics of self-hypnosis. Readers frequently note the clarity of the instructions, which allow for immediate application of the techniques described in the text.