This text investigates the physical mechanics, historical origins, and training methodologies required to master the discipline of parkour. Catherine Favret provides a technical overview of the movement art, drawing upon established athletic training principles and the history of the discipline as it evolved from military obstacle course training into a modern urban practice. The book serves as a structured manual for understanding the biomechanics of efficient movement through complex environments.

Practitioners and fitness instructors often cite this work as a reliable technical reference for beginners seeking a structured approach to movement. Experts highlight the clinical focus on safety and biomechanical efficiency as the primary value of the text for those entering the sport.