This book investigates the physiological and psychological mechanisms of stress and the critical threshold where manageable pressure transitions into debilitating overstress. The authors, Diana Lamplugh and Pamela Nottidge, draw upon clinical observations and behavioral research to categorize the various triggers of modern anxiety. They present a framework for identifying early warning signs and implementing practical coping strategies to restore mental and physical equilibrium. The text serves as a diagnostic guide for individuals seeking to understand the cumulative impact of environmental and internal stressors on daily functioning.

The subject matter points to a foundational, mid-20th-century approach to stress management that emphasizes early intervention and behavioral awareness. The framing suggests a practical, accessible introduction for general readers interested in the psychological underpinnings of personal well-being.