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THE COMPLETE GUIDE FOR YOU WHEREVER YOU ARE This book includes a bonus FREE Book: "MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS" 1800 Days of simple and healthy Mediterranean recipes to change your lifestyle and build healthy habits. -Are you looking for a diet that will help you lower your blood pressure without changing or transforming your eating habits? -Have you ever wanted a healthy and tasty diet to help you lose weight? -Do you want to discover the secret of a diet that combines taste, well-being, and ease of preparation? The book offers you a complete guide of healthy but, above all, tasty and easy-to-prepare recipes that will help you step by step on this path to well-being achieving a healthy lifestyle. The DASH diet is a dietary approach that has been shown to offer numerous health benefits. Claimed as one of the healthiest diets, it helps lower blood pressure by fighting all cardiovascular disorders and maintain a healthy lifestyle by reducing weight and increasing metabolism! Sometimes the lack of inspiring ideas and recipes can hinder the correct application of its principles. You'll find the perfect solution in this cookbook dedicated to the DASH diet. Each recipe has been carefully selected to ensure full compatibility with the principles of the diet. In this way you will finally be able to enjoy delicious dishes following a healthy and balanced diet. 1900 Days of recipes for all tastes and all times of the day, divided into breakfast, lunch, and dinner, but not only will you also find the division in the category chicken meat fish snacks and much more... All low sodium with a taste extraordinary but above all healthy that will help you keep your blood pressure levels healthy! ALSO IN THIS BOOK YOU WILL FIND: DETAILED EXPLANATIONS ABOUT THE DASH DIET, HOW IT WORKS AND THE BENEFITS IT CAN OFFER TO YOUR OVERALL HEALTH. ANSWERS TO THE MOST FREQUENTLY ASKED QUESTI