This work investigates the intersection of traditional Christian prayer practices and the human aspiration for genuine happiness. Richard Harries, a noted theologian and former Bishop of Oxford, draws upon his extensive background in Anglican theology and moral philosophy to examine how spiritual discipline informs personal well-being. He argues that true contentment is not found in self-centered pursuit but through a structured, prayerful relationship with the divine that reorients the individual's priorities.

This text provides a measured, scholarly exploration of spiritual discipline that is accessible to both clergy and lay readers. The author's approach reflects a traditional Anglican emphasis on balancing intellectual rigor with devotional practice.