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Sleep's purposes and benefits - and the impacts of not sleeping well or well enough - have been intensively investigated as a modern science for nearly 60 years.Sleep Science is an advanced introduction to the subject of sleep and sleep disorders. Designed for upper-division undergraduate students who have completed introductory prerequisites in behavioral principles, systems physiology, and research methods, it is also appropriate for the post-graduate student adding sleep to their training portfolio.Sleep Science is ideal for use in a standard semester- or quarter-based course, and is organized into thematic sections: normative adult sleep; lifespan development; sleep and circadian disorders and treatments; sleep assessments; and sleep as a profession. Cross-cutting issues are specifically addressed in chapters such as women's health and culture. Chapters conform to a standardized layout and are authored by subject matter experts, all of whom are also sleep educators. Edited for a consistent voice and continuity, each chapter features explanatory figures, tables, and/or photographs to illustrate key concepts.
What are the biological, psychological, and clinical foundations of human sleep, and how do sleep disorders impact overall health? Hawley E. Montgomery-Downs, an expert in sleep education, compiles contributions from various subject matter experts to provide a comprehensive academic framework for understanding sleep as both a physiological necessity and a clinical field of study.
What You Will Find
Scope Limits
Experts and educators identify this text as a structured, reliable resource for upper-division undergraduate and post-graduate students. Readers frequently note the academic density of the prose, which is specifically calibrated for those with prior training in systems physiology and behavioral research.
Page Count:
480
Publication Date:
2020-06-30
Publisher:
Oxford University Press
ISBN-10:
0190923253
ISBN-13:
9780190923259
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