Fit and Well Alternate - Textbook Only
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Author Description
Fit and Well Alternate offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. The Alternate edition of Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. The Alternate edition of Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
Menrva's Summary
THE THESIS
This textbook aims to equip students with the knowledge and practical tools to integrate fitness and wellness into their daily lives. The book offers comprehensive and current information on the essential components of health-related fitness, alongside detailed discussions on nutrition, stress management, cardiovascular health, and injury prevention. It is structured to empower students to actively manage their wellness behaviors and cultivate a healthier lifestyle.
THE SCOPE MAP
- Components of health-related fitness
- Nutrition guidelines and principles
- Stress management techniques
- Cardiovascular health information
- Strategies for injury prevention
- Practical tools for behavior change
- Adopting a healthier lifestyle
THE AUTHORITY PERSPECTIVE
The book is presented as an outstanding text with a comprehensive teaching package. Its content focuses on providing accurate and up-to-date information on health-related fitness, nutrition, stress, cardiovascular health, and injury prevention. The emphasis is on equipping students with practical tools to manage their wellness behaviors and adopt healthier lifestyles. The description highlights its utility for students seeking to incorporate fitness and wellness into their daily routines.
Page Count:
0
Publication Date:
2007-01-01
Publisher:
McGraw-Hill Higher Education
ISBN-10:
0007786484
ISBN-13:
9780007786480
Non-Fiction
Health
Self-help
Fitness
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