This sourcebook investigates the potential of everyday foods to act as natural remedies for common ailments. C. Norman Shealy, a neurosurgeon and founder of the American Holistic Medical Association, presents an A-Z guide to foods that can prevent and cure various health issues. The book draws upon a range of scientific and traditional knowledge to explain the therapeutic properties of different food items. It aims to empower readers with accessible, natural methods for managing their health.

This work is presented as a comprehensive guide to using food as medicine, drawing on the author's background in both conventional and holistic medicine. The A-Z format suggests a practical, reference-style approach for readers seeking natural health solutions. The book likely appeals to individuals interested in preventative health and alternative therapies.