This memoir explores the therapeutic power of gardening as a means of coping with personal distress and anxiety. Allan K. Jenkins recounts how tending to his garden, or seeking solace in wilder landscapes, has provided him with a vital emotional outlet. The narrative delves into how the act of engaging with nature helps to regulate his breathing and heart rate, offering a sanctuary from inner turmoil. Through his personal experiences, Jenkins illustrates the profound connection between the natural world and mental well-being.

The book has received significant critical acclaim, being longlisted for both the Baillie Gifford Prize and the Wellcome Book Prize. Reviewers have highlighted Jenkins's introspective and evocative prose, noting the profound connection he draws between the natural world and emotional healing. The memoir is recognized for its honest portrayal of using gardening as a coping mechanism for anxiety and distress. Its literary merit is underscored by its inclusion in major award longlists, signaling its impact on contemporary non-fiction.