Mental Fitness: 15 Rules to Strengthen Your Body and Mind
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Author Description
THE INTERNATIONAL BESTSELLERThe brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Menrva's Summary
THE THESIS
This book outlines Ant Middleton's fifteen rules for achieving peak mental and physical condition by harmonizing the mind and body. Middleton, drawing on his experiences as Chief Instructor of SAS: Australia, presents the core principles he adheres to for maintaining optimal strength and resilience in both his mindset and physical form.
THE SCOPE MAP
- Fifteen distinct rules for mental and physical strengthening.
- Principles for achieving harmony between mind and body.
- Practical advice derived from extreme environments and challenges.
- Strategies for pushing personal limits and achieving high performance.
THE AUTHORITY PERSPECTIVE
The book is presented as a guide to achieving peak mental and physical condition by integrating mind and body. Its premise suggests a focus on practical, actionable advice rooted in the author's demanding career. The framing implies a direct, no-nonsense approach to self-improvement, likely appealing to readers seeking to enhance their resilience and performance.
Page Count:
320
Publication Date:
2022-06-15
Publisher:
HarperCollins Publishers Limited
ISBN-10:
0008540802
ISBN-13:
9780008540807
Health
Self-help
Personal Development
Non-Fiction
Personal Growth
Psychology
Mental Health
Biography Autobiography
Community Tags
Other Editions(3)
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