Author Description

Yoga Has Gone Completely Mainstream. Sensible People Everywhere Are Saying 'om' And Doing Postures Once A Week. Enter The World's Easiest Yoga Book For The Place We Need It Most: Work! Renowned Teacher Darrin Zeer Brings This Ancient Indian Art To The Modern-day Office With A Fully Illustrated, Easy-to-use Guide Offering 75 Stress-relieving Stretches Perfect For The Cube Environment. Unlike Most Yoga Guides, Office Yoga Offers A Fun, Accessible Approach And Is Useful For Both Beginners And Experts. Exercises Are Organized By Time Of Day And For A Variety Of Situations: Waking Stretches, Commute Exercises, On-the-phone And At-the-copy Machine Stretches. Humorous And Colorful Illustrations By Michael Klein Enliven Exercises That Can Be Performed Anywhere From The Elevator To The Conference Room.