Searching for and Maintaining Peace: Mindfulness: Meditations IS THE Essential to Reduce Stress, Improve Mental Health, and Find the real Peace
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Author Description
Searching for and Maintaining Peace: A Small Treatise on Peace of Heart Practicing Mindfulness: Meditations IS THE Essential to Reduce Stress, Improve Mental Health, and Find the real Peace Perfect gift idea for kids, girls, boys, teens, tweens, and adults who love writingBlank Notebooks Are Perfect For:Stocking Stuffers & Gift BasketsGraduation & End of School Year GiftsTeacher GiftsArt ClassesSchool ProjectsDiariesGifts For WritersSummer Travel& much much more…BUY NOW and receive the “Practicing Mindfulness: Finding Peace ” this blank notebook is Consists of 111 pagesThe front page is a welcome to stimulation with an attractive picture of nature for psychological comfortAnd the remaining 110 pages are for writingSize Width: 6 inchSize Height: 9 inchWhite papers and transparent lines help with writing, date and title place Ink and Paper Type: Black & white interior with white paper Bleed Settings: No Bleed Paperback cover finish: Matte Trim Size: 6 x 9 in Page Count: 111
Menrva's Summary
THE THESIS
This book presents mindfulness and meditation as essential tools for achieving inner peace, reducing stress, and enhancing mental well-being. The author, AEA Finding Peace, offers a small treatise focused on cultivating peace of heart through practical techniques. The content is structured around meditations designed to guide the reader toward a more tranquil state of mind, addressing common challenges to mental health.
THE SCOPE MAP
- Guidance on practicing mindfulness for stress reduction.
- Meditations aimed at improving mental health.
- Techniques for finding and maintaining inner peace.
- A focus on cultivating peace of heart.
- Content includes a welcome page with a nature image for psychological comfort.
- 110 pages designated for writing and reflection.
- Notebook dimensions: 6 x 9 inches.
- Matte paperback cover finish.
THE AUTHORITY PERSPECTIVE
The book is presented as a practical guide for individuals seeking to reduce stress and improve their mental health through mindfulness and meditation. It emphasizes the importance of these practices for finding inner peace and cultivating a peaceful heart. The inclusion of blank pages suggests an interactive element, encouraging readers to engage with the material through writing and reflection. The overall framing positions the book as a tool for personal well-being and a potential gift for those interested in self-improvement.
Page Count:
111
Publication Date:
2020-10-13
Publisher:
Independently published
ISBN-13:
9798696856087
Non-Fiction
Self-help
Meditation
Mindfulness
Mental Health
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