Author Description

Do you want to improve the connection you have with your child? Do you have a child who is disruptive or is having troubles or sadness? "The Seven Little Chakras-Meditation for Kids" is for you! Children who practice meditation become much more in touch with their inner selves and learn to feel a loving, kindness, and compassion for themselves and others. "The Seven Little Chakras-Meditation for Kids" is a wonderful guide that parents can use to introduce children to the experience of meditation practice. Establishing a daily meditation practice facilitates happiness and healthfulness in their lives and yours. You and your child will love the bond you will form practicing meditation, as well as the time spent together exploring and experiencing the joys and benefits of meditation. The following are the highlights in this fabulous new book, which offers concise, fun, and easy steps to learn meditation and is taught by the parent to the child. Learn an understanding of what mindfulness and meditation are Learn the explanation of the body's Seven Chakras and how energy flow relates to meditation Learn how parents can introduce meditation to children Create an environment for successful meditation practice; in terms of space and mindset Learn how to focus the mind for meditation through relaxation and breathing techniques Experience specific, guided meditation practices you and your child do together - broken down by chapter - for toddlers, young children, older children, and teenagers Establish good habits and positivity through meditation Learn advanced techniques for more experienced practitioners and how to maintain healthy meditation habits The concepts presented in "The Seven Little Chakras-Meditation for Kids" are easy for the parent to teach and easy for the child to learn. Starting with toddlers, children will