This book investigates the scientific principles underlying the sport of cycling. Dr. Ed Burke, a renowned exercise physiologist and sports medicine specialist, draws upon extensive research and practical experience to dissect the biomechanics, physiology, and training methodologies that contribute to peak cycling performance. The work aims to provide cyclists of all levels with a deeper understanding of how their bodies function during exertion and how to optimize their training and technique.

This book is regarded as a foundational text for serious cyclists seeking to understand the science behind their sport. Burke's comprehensive approach, blending physiological data with practical advice, makes it a valuable resource for improving performance. The detailed explanations and scientific rigor suggest it is aimed at dedicated athletes and coaches who appreciate an evidence-based perspective on training and technique.