This book investigates the therapeutic potential of plants and the practical application of gardening as a restorative practice for mental and physical well-being. Sue Minter, an experienced horticulturalist, draws upon botanical knowledge and the history of healing gardens to provide a framework for readers to cultivate their own green spaces. The text argues that the act of gardening serves as a vital counter-balance to the pressures of modern life, offering a structured approach to designing environments that foster tranquility and health.

The text provides a grounded, accessible introduction to the intersection of horticulture and therapeutic design. Its focus on practical implementation makes it a useful resource for those seeking to integrate nature into their personal wellness routines.