This manual investigates the efficacy of non-pharmacological interventions for treating anxiety disorders in clinical settings. Author Helen Kennerley, a recognized expert in cognitive behavioral therapy, provides a structured framework for practitioners to teach patients self-regulation skills. The text argues that skill-based therapy serves as a viable, side-effect-free alternative to anxiolytic medication, emphasizing patient autonomy and the reduction of psychological dependence.

Experts within the field of clinical psychology frequently cite this manual as a foundational resource for practitioners seeking structured, evidence-based alternatives to medication. Readers often note the clarity of the instructional design and the practical utility of the exercises for diverse clinical populations.