This book investigates the clinical application and theoretical framework of Mindfulness-based Cognitive Therapy (MBCT) as a method for preventing depressive relapse. Rebecca Crane, a leading expert in the field, synthesizes the core principles of mindfulness practice with cognitive behavioral techniques. The text outlines how individuals can develop awareness of their thought patterns to break the cycle of chronic unhappiness and recurring depression. It provides a structured approach for practitioners and patients to integrate these practices into daily life.

Experts recognize this work as a foundational text for clinicians and students interested in the intersection of mindfulness and cognitive therapy. Readers frequently note the clarity of the prose and the practical utility of the structured exercises provided throughout the manual.